There are not many controversial relations in sport as that of the cardio and muscle growth. Those who do not like aerobic training on a treadmill will often quote the statements that running hinders progress and muscle growth. However, recent studies show that those who exercise by combining strength training and endurance training have greater chances to shape their muscular system better. Cardio exercises are essential for any effective training program because they stimulate fat burning but are also good for the overall health of the body. Also, if you have not exercised for a long time, and you have no strength for other types of trainings, you can always adapt your cardio training to your abilities. The pace of body progress depends on the type of training.
The most common cardio exercises are walking, running, cycling, swimming, walking up the stairs, jumping with rope etc.
What is the mechanism behind cardio?
Suppose you eat more calories to increase muscle growth and do some endurance training. In that case, you will have the problem of getting bigger muscles with a program that combines strength and durability. The aerobics can actually make you a better sportist.
Does cardio stop muscle gain?
Cardio exercises accelerate metabolism, strengthen the heart and lungs and reduce the heart rate in the idle state. Cardio exercises also increase blood flow to the brain, which improves concentration. Cardio improves insulin sensitivity and contributes to reducing stress and strengthening the immune system. Powerful cardio training and fast recovery are simply the best combination for advancement in sports, according to the experts. In conclusion, proper cardio training does not stop muscle gain. It leads to muscle definition.
When the goal is removing fatty deposits, doing cardio must be a regular commitment. 4-5 times a week is the best frequency. Do different training intensities: lower, middle, and high intensity cardio.
Cardio is not just a type of training, it’s also a way of life. Be active, feel good and look even better. These are goals of cardio training. Don’t forget that there are so many variants of this type of training. Therefore, there is really no need to persistently do just one type of training that may become boring for you. Combine running, jogging, fast walking, bicycle and stepper or even rowing, if possible.
Only within a few weeks, you will see the first significant differences in your appearance. At 8 weeks of your cardio training plan you should see drastic changes!