Facts about keto diet and low carb diet and major concerns to differentiate both

Obesity, overweight is some common problems of today but people are doing anything possible to lose some weight and to stay healthy and fit. Dieting is the common term today that people are following badly but are they getting the desired result always? The answer must be, “no”. The reason is they are not following the proper diet plan to achieve the desired result. Two most popular diet plan terms are Ketogenic diet plan or the low carb diet plan. To get the maximum benefits of any diet program, these two methods are proven and effective.

Keto diet versus low carb diet, a complete picture:

But there are some basic differences between these two programs. If you are looking for the key difference of keto diet versus low carb diet is ketogenic diet plans limit the carbohydrate intake of each person 50gm every day and 5% of their energy intake.

There is no specific amount of limitation for the low carb diet plans as they differ according to the meal p, plans, and recipes for food.

On the ketogenic diet plan, the macronutrient content it should be similar to 15% of protein, 5% carbohydrate and 80% of fat.

Your low carb diet plan should be the low-fat diet but on the other hand that keto diet is all about low carb but high-fat diet.

To find out the fact of keto diet versus low carb diet, it is important to know what the terms mean actually.

Ketogenic diet

Basically, a ketogenic diet plan is another type of low carb diet. Ketogenic diets are a group of the “high-fat, moderate protein” or high protein moderate fat but low carbohydrate diets. The term keto diet basically refers to the increased protein bodies occasioned by the elevated rate of the lipolysis. Ketones are acidic by-products formed during the intermediate break down of fat into the fatty acids by the liver.

Low carb diets

Low carb diets are mean simply having the foods with a low amount of carbohydrate that also differs from one person to another. The main p[problem with these types of diet is other important macronutrients like protein and fats are not here considered in the proper equation.

For weight loss mission, both are important but most of the people prefer keto diet plan now as it helps a person to build up endurance while losing a significant amount of fat.