You’re probably wondering what are the low carb diet plans. In a simple explanation, this is just the foods that low in carbohydrate. This would mean basically a reduced intake of the food that we get addicted fast and crave for every day like the pasta, sweets etc. You may be wondering also if it is possible to have the diet with slightly more carbs and allows still you to shed your extra pounds. Frankly, it is possible.
Many people follow some good weight loss techniques like heading to the gym, or by leaving all their favorite foods. But there is another effective way that you may follow to get the good looking body. You can avoid the hardcore best low carb diet plans as they are too strict to follow but can choose some simple but best low carb diet plan to promote your weight loss program.
Before starting your weight loss program you need to understand the value of bad and good carbohydrate. Good carbohydrates play a vital role in our healthy diet plan and that should not be excluded. They are important to get the energy that you need.
- Examples of bad carbohydrate are biscuits, cakes, sugary foods, processed foods, white bread, white pasta, and These foods are packed with refined sugar that is stored in the body as fat.
- Examples of good carbohydrates include whole grain cereals, whole grain pasta, wholemeal bread and rice, fruits and vegetables. These types of low carb foods contain several vitamins and minerals that are essential for good health and so much important for the people who are in weight loss diet.
Let’s check some effective and best low carb diet meal plan:
High fiber cereals like oats, corn flakes, muesli, all bran
- Sliced cantaloupe
Berries like blueberries, raspberries mixed with plain yogurt
- Boiled or scrambled eggs with wholemeal toast
If you are in weight loss program, try to start your day with big size breakfast, but include best low carb diet.
- Your lunch should be in medium size like Chicken salad
- Salad sandwiches of whole grain bread
- Low carb, low-fat Soup with a slice of rye or whole grain bread
- Dinner should be of small size:
- Grilled fish, whole grain rice, and asparagus
- Grilled chicken or whole grain pasta and broccoli or other green vegetables
- Chicken stir-fry with the whole meal rice or brown rice
Including low carb foods in your weight loss program is quite important for a long-term plan. Your body needs only healthy and balanced diet.